Services

Services

Yoga is medicine. Take daily.


All services include movement, yoga postures, breathing exercises and meditation.
Medication management provided for appropriate settings.

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Individual Prescriptions

Ideal for you if:

  • Your healthcare provider recommends yoga as part of your wellness plan
  • You're hesitant to jump into group yoga classes. There's a lot out there, how do you know what's right for you?
  • You know group classes aren't for you
  • You have a regular yoga practice at a studio and you'd like a home practice for those days you can't make it in
  • You're looking for extra movement to help a specific problem area of pain/weakness 

3 visits: Intake, Learn your YogaRx, and one follow up visit. Future visits scheduled as improvements to your strength, balance, and/or flexibility are seen, or if injury arises.

Use your YogaRx 3-7 times per week.  

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Group
Classes

Ideal for therapeutically targeted or general health and wellness. Tailored yoga therapy for your health clinic, yoga studio, gym, school, community center, etc.

Tailored 30-60 minute classes include but are not limited to management and balance for: 

  • thyroid
  • diabetes
  • high blood pressure
  • weight loss
  • depression/anxiety management
  • general wellness, accessible for all levels

Host a YogaRx Class every few months so new students can learn and follow up students can get feedback and new techniques.  

Corporate Wellness

Treat your staff to the benefits of movement and meditation!

Your staff will learn individualized yoga that targets the treatment and prevention of pain, injury and stress secondary to:

  • sedentary work style
  • repetitive tasks
  • heavy lifting
  • occupational hazards

Host a YogaRx Class every few months so new students can learn and follow up students can get feedback and new techniques.